Which food has less impact on blood sugar?

Hazelnut Flavor Almond Milk Creamer has less impact on blood sugar than French Creamer, Vanilla

Hazelnut Flavor Almond Milk Creamer

French Creamer, Vanilla

BSI: 10 - Low Impact
BSI: 17 - Moderate Impact

Hazelnut Flavor Almond Milk Creamer

g
Milk Additives Nestle Usa Inc. Branded

French Creamer, Vanilla

g
Milk Additives Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Hazelnut Fla... French Cream...
Carbs 5.0g 9.0g
Sugars 5.0g 7.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hazelnut Flavor A...

French Creamer, V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hazelnut Flavor Almond Milk Creamer

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER ALMONDS), CANE SUGAR, COCONUT OIL, PEA PROTEIN, NATURAL FLAVOR, BAKING SODA, SEA SALT, GELLAN GUM, GUAR GUM (FROM THE GUAR PLANT).

French Creamer, Vanilla

Serving size 12.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hazelnut Flavor Almond Milk...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

French Creamer, Vanilla

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hazelnut Flavor Almond Milk Creamer Tags

French Creamer, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2092305

Report Data Issues for Hazelnut Flavor Almond Milk Creamer

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1884544

Report Data Issues for French Creamer, Vanilla