Which food has less impact on blood sugar?
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
Bi Lo Inc.Extra Extra Coffee Creamer
Danone Us, LlcComparing Key Nutrients
| Nutrient | Hazelnut Fla... | Extra Extra ... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut vs Extra Extra Coffee Creamer: Both have similar blood sugar impact with BSI scores of 9.8 and 5.9 respectively. Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
Extra Extra Coffee Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
Serving size 13.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CARRAGEENAN, SALT.
Extra Extra Coffee Creamer
Serving size 9.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, WATER, SKIM MILK, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, DATEM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Flavored Non ...
Minerals
Extra Extra Coffee Cre...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut Tags
Extra Extra Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
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Report Data Issues for Extra Extra Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut has a BSI of 9.8 while Extra Extra Coffee Creamer has a BSI of 5.9. Extra Extra Coffee Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Extra Coffee Creamer appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut contains 38.5g of carbohydrates per 100g, while Extra Extra Coffee Creamer contains 33.3g per 100g. Extra Extra Coffee Creamer has 5.1g fewer carbs, which may result in less blood sugar impact.
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut provides 0.0g of fiber per 100g, compared to 0.0g in Extra Extra Coffee Creamer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.