Which food has less impact on blood sugar?

Vanilla Caramel Flavored Non Dairy Coffee Creamer has less impact on blood sugar than Pediatric Shakes, Watermelon, Watermelon

Pediatric Shakes, Watermelon, Watermelon

Vanilla Caramel Flavored Non Dairy Coffee Creamer

BSI: 53 - High Impact
BSI: 4 - Low Impact

Pediatric Shakes, Watermelon, Watermelon

g
Milk Additives Wal Mart Stores, Inc. Branded

Vanilla Caramel Flavored Non Dairy Coffee Creamer

g
Milk Additives Supervalu, Inc. Branded

Comparing Key Nutrients

Nutrient Pediatric Sh... Vanilla Cara...
Carbs 28.0g 2.0g
Sugars 10.0g 2.0g
Fiber 0.9g 0.0g
Protein 8.0g 0.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pediatric Shakes,...

Vanilla Caramel F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pediatric Shakes, Watermelon, Watermelon

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 4.7mg 2%
Sodium 99.5mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 10.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 289.1mg 22%
Iron 2.7mg 15%
Potassium 429.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MALTODEXTRIN, SUGAR, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), BLEND OF VEGETABLE OILS (SAFFLOWER AND CANOLA), CONTAINS LESS THAN 2% OF CELLULOSE GEL, FRUCTOOLIGOSACCHARIDES, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, FERROUS SULFATE (IRON), DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], BIOTIN, ZINC SULFATE, D-CALCIUM PANTOTHENATE, [VITAMIN A] PALMITATE, NIACINAMIDE [VITAMIN B3], CHOLECALCIFEROL [VITAMIN D3], PHYTONADIONE IVITAMIN KI. THIAMINE HYDROCHLORIDE [VITAMIN B1], MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], SODIUM MOLYBDATE, RIBOFLAVIN (VITAMIN B2], COPPER SULFATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, CYANOCOBALAMIN [VITAMIN B12], FOLIC ACID), CALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CONCENTRATED FISH OIL, CARRAGEENAN, SALT, SODIUM ASCORBATE (VITAMIN C), NATURAL FLAVORS, CELLULOSE GUM, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), WATERMELON JUICE CONCENTRATE.

Vanilla Caramel Flavored Non Dairy Coffee Creamer

Serving size 3.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pediatric Shakes, Wate...

Vitamins

Vitamin C 5% DV
Vitamin A 169% DV
Vitamin D 13% DV
Niacin (B3) 4% DV
Riboflavin (B2) 12% DV
Vitamin B6 13% DV
Vitamin B12 10% DV
Folate 4% DV
Vitamin K 8% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 5% DV
Magnesium 4% DV
Phosphorus 10% DV
Zinc 4% DV
Selenium 6% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Caramel Flavor...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pediatric Shakes, Watermelo...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Vanilla Caramel Flavored No...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pediatric Shakes, Watermelon, Watermelon Tags

Vanilla Caramel Flavored Non Dairy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469307

Report Data Issues for Pediatric Shakes, Watermelon, Watermelon

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2188230

Report Data Issues for Vanilla Caramel Flavored Non Dairy Coffee Creamer