Which food has less impact on blood sugar?
Hazelnut Flavored Oat Creamer
Whole Powdered Goat Milk
Comparing Key Nutrients
| Nutrient | Hazelnut Fla... | Whole Powder... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 7.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Flavored Oat Creamer
Whole Powdered Goat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Flavored Oat Creamer
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.
Whole Powdered Goat Milk
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GOAT MILK, VITAMIN D3, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Flavored Oat ...
Minerals
Whole Powdered Goat Milk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hazelnut Flavored Oat Creamer
Whole Powdered Goat Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Flavored Oat Creamer Tags
Whole Powdered Goat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut Flavored Oat Creamer
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Report Data Issues for Whole Powdered Goat Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Flavored Oat Creamer, Hazelnut has a BSI of 4.0 while Whole Powdered Goat Milk has a BSI of 18.1. Hazelnut Flavored Oat Creamer, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Flavored Oat Creamer, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Flavored Oat Creamer, Hazelnut contains 13.3g of carbohydrates per 100g, while Whole Powdered Goat Milk contains 35.7g per 100g. Hazelnut Flavored Oat Creamer, Hazelnut has 22.4g fewer carbs, which may result in less blood sugar impact.
Hazelnut Flavored Oat Creamer, Hazelnut provides 0.0g of fiber per 100g, compared to 0.0g in Whole Powdered Goat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.