Which food has less impact on blood sugar?
Hazelnut Spread With Cocoa
Ferrero U.S.A., IncorporatedChocolate Coconut Peanut Butter
Wild Friends Foods, Inc.Comparing Key Nutrients
| Nutrient | Hazelnut Spr... | Chocolate Co... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 21.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Hazelnut Spread With Cocoa vs Chocolate Coconut Peanut Butter: Significant difference in blood sugar impact. Hazelnut Spread With Cocoa has high impact (BSI 39.7) compared to Chocolate Coconut Peanut Butter's low impact (BSI 12.5). Hazelnut Spread With Cocoa contains 13.0g more carbs per serving, Chocolate Coconut Peanut Butter provides 1.0g more fiber. Chocolate Coconut Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Spread With Cocoa
Chocolate Coconut Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Spread With Cocoa
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, NATURAL FLAVOR.
Chocolate Coconut Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, COCONUT, ORGANIC AGAVE, UNSWEETENED DARK CHOCOLATE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Spread With C...
Minerals
Chocolate Coconut Pean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Spread With Cocoa Tags
Chocolate Coconut Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Spread With Cocoa has a BSI of 39.7 while Chocolate Coconut Peanut Butter has a BSI of 12.5. Chocolate Coconut Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Coconut Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Spread With Cocoa contains 59.5g of carbohydrates per 100g, while Chocolate Coconut Peanut Butter contains 28.1g per 100g. Chocolate Coconut Peanut Butter has 31.3g fewer carbs, which may result in less blood sugar impact.
Hazelnut Spread With Cocoa provides 2.7g of fiber per 100g, compared to 6.2g in Chocolate Coconut Peanut Butter. Chocolate Coconut Peanut Butter provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.