Which food has less impact on blood sugar?

Healthy Choice Chicken With Rice Soup, 14 Ounce Microwaveable Bowl has less impact on blood sugar than Annie's Organic Vegetable Soup With Farm Shaped Pasta

Healthy Choice Chicken With Rice Soup, 14 Ounce Microwaveable Bowl

Annie's Organic Vegetable Soup With Farm Shaped Pasta

Healthy Choice Chicken With Rice Soup, 14 Ounce Microwaveable Bowl
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.4g Not digested -0.8
Net Carbs 4.6g Digestible carbs 9.2
Protein 2.1g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Vegetable Soup With Farm Shaped Pasta
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.2g Raises blood sugar 14.5
Fiber 1.1g Not digested -2.2
Net Carbs 6.1g Digestible carbs 12.3
Protein 1.2g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Chicken With Rice Soup, 14 Ounce Microwaveable Bowl

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Healthy Choice Chicken With Rice Soup, 14 Ounce Microwaveable Bowl

Annie's Organic Vegetable Soup With Farm Shaped Pasta

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Vegetable Soup With Farm Shaped Pasta

Comparing Key Nutrients

Nutrient Healthy Choi... Annie's Orga...
Carbs 12.0g 17.7g
Sugars 1.0g 4.2g
Fiber 1.0g 2.7g
Protein 5.0g 3.0g
Fat 2.5g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Ch...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Chicken With Rice Soup, 14 Ounce Microwaveable Bowl

Serving size 240.0 GRMg

Calories 91

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 388.8mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 508.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, CELERY, WHITE RICE, LESS THAN 2% OF: MODIFIED CORN STARCH, RENDERED CHICKEN FAT, CHICKEN FAT, FLAVORINGS, SALT, POTASSIUM CHLORIDE, MIXED TRIGLYCERIDES, YEAST EXTRACT, MALIC ACID, TURMERIC, SUGAR, BETA CAROTENE.CONTAINS: SOY.

Annie's Organic Vegetable Soup With Farm Shaped Pasta

Serving size 245.0 GRMg

Calories 85

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 569.0mg 25%
Total Carbohydrates 17.7g 6%
Dietary Fiber 2.7g 10%
Total Sugars 4.2g

* 10.8g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 22.4mg 2%
Iron 0.5mg 3%
Potassium 301.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CELERY*, CORN*, ONION*, CARROTS*, TOMATO PASTE*, CARROT PUREE*, PEAS*, PASTA* (SEMOLINA WHEAT*, EGG WHITE*). CONTAINS LESS THAN 2% OF: CORN STARCH*, SEA SALT, ONION POWDER*, GARLIC POWDER*, BAY LEAVES*, THYME*. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Chicken...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Vegeta...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Chicken With...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Annie's Organic Vegetable S...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Chicken With Rice Soup, 14 Ounce Microwaveable Bowl Tags

🚀 Rocket Fuel

Annie's Organic Vegetable Soup With Farm Shaped Pasta Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519651

Report Data Issues for Healthy Choice Chicken With Rice Soup, 14 Ounce Microwaveable Bowl

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720550

Report Data Issues for Annie's Organic Vegetable Soup With Farm Shaped Pasta