Which food has less impact on blood sugar?

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count has less impact on blood sugar than Healthy Choice Fudge Bar, 10 Fl Oz

Healthy Choice Fudge Bar, 10 Fl Oz

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count

Healthy Choice Fudge Bar, 10 Fl Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.4g Raises blood sugar 46.9
Fiber 3.1g Not digested -6.2
Net Carbs 20.3g Digestible carbs 40.7
Protein 4.7g Moderates impact -0.4
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Fudge Bar, 10 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Full Food Name

Healthy Choice Fudge Bar, 10 Fl Oz

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count

Comparing Key Nutrients

Nutrient Healthy Choi... Yoplait Kids...
Carbs 15.0g 20.0g
Sugars 12.0g 13.0g
Fiber 2.0g 0.0g
Protein 3.0g 3.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Fu...

Yoplait Kids Berr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Fudge Bar, 10 Fl Oz

Serving size 64.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 35.2mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.7mg 4%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CANE SUGAR, COCOA POWDER, CREAM, GUAR GUM. CONTAINS: MILK

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 59.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.4mg 8%
Iron 0.0mg 0%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LINK HAS NOT BEEN COMPLETED IN PRODUCT LABELING. (TO COMPLETE: SEARCH BY INGREDIENT LABEL CODE AND REVIEW IN LABEL FORMAT SCREEN.) BERRY : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, VEGETABLE AND FRUIT JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY BANANA : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Fudge B...

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Kids Berry/Str...

Vitamins

Vitamin A 49% DV
Vitamin D 4% DV

Minerals

Calcium 9% DV
Potassium 4% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Fudge Bar, 1...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Yoplait Kids Berry/Strawber...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Fudge Bar, 10 Fl Oz Tags

✨ Clean Machine
🚀 Rocket Fuel

Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520616

Report Data Issues for Healthy Choice Fudge Bar, 10 Fl Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 760448

Report Data Issues for Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count