Which food has less impact on blood sugar?

Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz has less impact on blood sugar than Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit

Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz

Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit

BSI: 5 - Low Impact
BSI: 100 - High Impact

Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Annies White...
Carbs 11.0g 33.7g
Sugars 3.0g 4.1g
Fiber 4.9g 2.6g
Protein 28.0g 7.7g
Fat 5.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Pe...

Annies White Ched...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz

Serving size 259.0 GRMg

Calories 199

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 85.5mg 28%
Sodium 600.9mg 26%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 69.9mg 5%
Iron 1.0mg 6%
Potassium 1160.3mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BROCCOLI, CAULIFLOWER, PEAS). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). BASIL PESTO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, CREAM, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, BASIL, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVORINGS, BUTTER [CREAM, SALT], LOCUST BEAN GUM). CONTAINS: MILK, SOY.

Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit

Serving size 51.0 GRMg

Calories 199

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 2.3g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 459.0mg 20%
Total Carbohydrates 33.7g 12%
Dietary Fiber 2.6g 9%
Total Sugars 4.1g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.7g 15%
Calcium 112.2mg 9%
Iron 0.4mg 2%
Potassium 219.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, DRIED BROCCOLI, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, ORGANIC CORN STARCH, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Pesto C...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Annies White Cheddar B...

Minerals

Calcium 22% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Pesto Chicke...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Annies White Cheddar Brocco...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz Tags

No tags available for this food

Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520583

Report Data Issues for Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516831

Report Data Issues for Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit