Which food has less impact on blood sugar?

Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce has less impact on blood sugar than The Good Table Frzr To Plate Pasta Sauce Marsala

Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce

The Good Table Frzr To Plate Pasta Sauce Marsala

BSI: 23 - Moderate Impact
BSI: 51 - High Impact

Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce

g
Dough Based Products / Meals Conagra Brands Inc Branded

The Good Table Frzr To Plate Pasta Sauce Marsala

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... The Good Tab...
Carbs 35.0g 27.0g
Sugars 3.0g 4.0g
Fiber 5.1g 1.0g
Protein 10.0g 4.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice Si...

The Good Table Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce

Serving size 255.0 GRMg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 30.6mg 10%
Sodium 550.8mg 24%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 109.7mg 8%
Iron 2.5mg 14%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY PEA PESTO SAUCE (WATER, PEA PUREE [ORGANIC PEAS], OLIVE OIL, ONIONS, CORN STARCH, CHARDONNAY WINE, GARLIC, ORGANIC CIDER VINEGAR, SUGAR, SALT, CANOLA OIL, BLACK PEPPER). COOKED ORGANIC LINGUINI PASTA (WATER, ORGANIC SEMOLINA WHEAT FLOUR). VEGETABLES (ORGANIC SPINACH, ORGANIC TOMATOES). PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). ORGANIC BASIL. CONTAINS: MILK, WHEAT.

The Good Table Frzr To Plate Pasta Sauce Marsala

Serving size 57.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED ORECCHIETTE MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSALA SAUCE (WATER, MARSALA WINE [WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SULFITING AGENTS], TOMATO PASTE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], MARSALA WINE REDUCTION [WINE, SULFITING AGENTS], BUTTER [CREAM, SALT], SUGAR, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, ONION*, LEMON JUICE CONCENTRATE, MUSHROOM POWDER, NATURAL FLAVOR, ROASTED GARLIC*, SALT, XANTHAN GUM, SPICE), PARSLEY*. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Simply ...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

The Good Table Frzr To...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Simply Steam...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

The Good Table Frzr To Plat...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce Tags

The Good Table Frzr To Plate Pasta Sauce Marsala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520628

Report Data Issues for Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456611

Report Data Issues for The Good Table Frzr To Plate Pasta Sauce Marsala