Which food has less impact on blood sugar?

Chunky Grilled Chicken & Sausage Gumbo Soup has less impact on blood sugar than Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast

Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast

Chunky Grilled Chicken & Sausage Gumbo Soup

BSI: 30 - Moderate Impact
BSI: 30 - Moderate Impact

Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast

g
Canned Soup Conagra Brands, Inc. Branded

Chunky Grilled Chicken & Sausage Gumbo Soup

g
Canned Soup The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Chunky Grill...
Carbs 17.0g 17.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 6.0g 7.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice, S...

Chunky Grilled Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast

Serving size 245.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 470.4mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.2mg 3%
Iron 0.7mg 4%
Potassium 450.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BROTH, POTATOES, WATER, CARROTS, SEASONED (BEEF, WATER, SALT, SODIUM PHOSPHATE), GREEN BEANS, CELERY, PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: FLAVORS, SUGAR, SALT, ONIONS, MALTODEXTRIN, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE AND GUANYLATE.

Chunky Grilled Chicken & Sausage Gumbo Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 811.0mg 35%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 58.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, DICED TOMATOES, GRILLED WHITE CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), TOMATO CONCENTRATE (WATER, TOMATO PASTE), RICE, ANDOUILLE SAUSAGE WITH BEEF (PORK, BEEF, WATER, SALT, CORN SYRUP, SODIUM AND POTASSIUM LACTATE, SPICE, PAPRIKA, DEXTROSE, ONION AND GARLIC, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, NATURAL SMOKE FLAVOR), CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: GREEN CHILIES, SALT, JALAPENO PEPPERS, DEHYDRATED ONIONS, DEHYDRATED RED BELL PEPPERS, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], SUGAR, SALT, CORN OIL, AUTOLYZED YEAST EXTRACT, FLAVORINGS), SUGAR, MONOSODIUM GLUTAMATE, GARLIC POWDER, SPICE, ONION POWDER, SPICE EXTRACT, MODIFIED FOOD STARCH, DEHYDRATED PARSLEY, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice, Soup, ...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chunky Grilled Chicken...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice, Soup, Beef ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 6 more

Chunky Grilled Chicken & Sa...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast Tags

Chunky Grilled Chicken & Sausage Gumbo Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935531

Report Data Issues for Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016491

Report Data Issues for Chunky Grilled Chicken & Sausage Gumbo Soup