Which food has less impact on blood sugar?

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz has less impact on blood sugar than Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.4g Raises blood sugar 38.8
Fiber 1.5g Not digested -3.0
Net Carbs 17.9g Digestible carbs 35.8
Protein 4.5g Moderates impact -0.3
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Full Food Name

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz

g
Yogurt/Yogurt Substitutes Campbell Soup Company Branded

Full Food Name

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz

Comparing Key Nutrients

Nutrient Healthy Choi... Plum Organic...
Carbs 13.0g 14.0g
Sugars 12.0g 10.0g
Fiber 1.0g 2.0g
Protein 3.0g 1.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice St...

Plum Organics Mig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Serving size 67.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.7mg 2%
Sodium 34.8mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, STRAWBERRY PUREE, CANE SUGAR, CREAM, GUAR GUM. CONTAINS: MILK

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz

Serving size 106.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.4mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.0mg 1%
Iron 0.4mg 2%
Potassium 167.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC SWEET POTATO PUREE, ORGANIC APPLE PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC CARROT PUREE, WATER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Strawbe...

Minerals

Calcium 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Plum Organics Mighty V...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
Magnesium 3% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Strawberry S...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more

Plum Organics Mighty Veggie...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520617

Report Data Issues for Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2236072

Report Data Issues for Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz