Which food has less impact on blood sugar?

Yoplait Greek 100 Protein Key Lime Fat Free Yogurt has less impact on blood sugar than Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Yoplait Greek 100 Protein Key Lime Fat Free Yogurt

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.4g Raises blood sugar 38.8
Fiber 1.5g Not digested -3.0
Net Carbs 17.9g Digestible carbs 35.8
Protein 4.5g Moderates impact -0.3
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 15.0g Moderates impact -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Full Food Name

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Yoplait Greek 100 Protein Key Lime Fat Free Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Greek 100 Protein Key Lime Fat Free Yogurt

Comparing Key Nutrients

Nutrient Healthy Choi... Yoplait Gree...
Carbs 13.0g 10.0g
Sugars 12.0g 7.0g
Fiber 1.0g 0.0g
Protein 3.0g 15.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice St...

Yoplait Greek 100...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Serving size 67.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.7mg 2%
Sodium 34.8mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, STRAWBERRY PUREE, CANE SUGAR, CREAM, GUAR GUM. CONTAINS: MILK

Yoplait Greek 100 Protein Key Lime Fat Free Yogurt

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 70.5mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK. CONTAINS 2% OR LESS OF: FRUCTOSE, LIME JUICE CONCENTRATE, CORN STARCH, SODIUM CITRATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE, TURMERIC EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice Strawbe...

Minerals

Calcium 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Greek 100 Prot...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice Strawberry S...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more

Yoplait Greek 100 Protein K...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Yoplait Greek 100 Protein Key Lime Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520617

Report Data Issues for Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 760372

Report Data Issues for Yoplait Greek 100 Protein Key Lime Fat Free Yogurt