Which food has less impact on blood sugar?

Healthy Cream Of Chicken Condensed Soup has less impact on blood sugar than Chicken 'N Stars Condensed Soup

Healthy Cream Of Chicken Condensed Soup

Chicken 'N Stars Condensed Soup

BSI: 8 - Low Impact
BSI: 20 - Moderate Impact

Healthy Cream Of Chicken Condensed Soup

g
Canned Condensed Soup Harris Teeter Inc. Branded

Chicken 'N Stars Condensed Soup

g
Canned Condensed Soup Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Crea... Chicken 'N S...
Carbs 5.0g 10.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 3.0g
Fat 2.5g 2.0g

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Healthy Cream Of ...

Chicken 'N Stars ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Cream Of Chicken Condensed Soup

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.0mg 3%
Sodium 480.0mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED FOOD STARCH, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SALT, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, CHICKEN FAT, , MALTODEXTRIN SEASONING (HYDROLYZED SOY AND CORN GLUTEN PROTEINS, SALT, ONION POWDER, MODIFIED CORN STARCH, TORULA YEAST, AUTOLYZED YEAST, NATURAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANLYLATE, SOYBEAN OIL, DEXTROSE AND GUM ARABIC), CHICKEN FLAVOR (NATURAL FLAVORS, CHICKEN FAT, AUTOLYZED YEAST EXTRACT), NATURAL CREAM FLAVOR, CHICKEN FLAVORING (YEAST EXTRACT, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), POTASSIUM CHLORIDE TITANIUM DIOXIDE, ONION POWDER, GARLIC POWDER, OLEORESIN CARROT, BETA CAROTENE (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, NATURAL FLAVOR.

Chicken 'N Stars Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 5.0mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SEA SALT, POTATO STARCH, CHICKEN FAT, NATURAL FLAVORS, CELERY, SALT, POTASSIUM CHLORIDE, SUGAR, MALTODEXTRIN, MECHANICALLY SEPARATED CHICKEN MEAT, YEAST EXTRACT, ONION JUICE CONCENTRATE, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR), GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Cream Of Chick...

Vitamins

Vitamin A 44% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken 'N Stars Conde...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Cream Of Chicken Co...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Chicken 'N Stars Condensed ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Healthy Cream Of Chicken Condensed Soup Tags

No tags available for this food

Chicken 'N Stars Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456162

Report Data Issues for Healthy Cream Of Chicken Condensed Soup

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1675162

Report Data Issues for Chicken 'N Stars Condensed Soup