Which food has less impact on blood sugar?
Healthy Salad Kraut
Manoa Honey CompanyMushroom Stem & Pieces
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Healthy Sala... | Mushroom Ste... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Healthy Salad Kraut vs Mushroom Stem & Pieces: Both have similar blood sugar impact with BSI scores of 2.0 and 4.1 respectively. Healthy Salad Kraut provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Salad Kraut
Mushroom Stem & Pieces
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Salad Kraut
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUERKRAUT (CABBAGE, SALT, NATURAL OVERLOWS), CARROT.
Mushroom Stem & Pieces
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Salad Kraut
Vitamins
Minerals
Mushroom Stem & Pieces
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Salad Kraut Tags
Mushroom Stem & Pieces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Salad Kraut has a BSI of 2.0 while Mushroom Stem & Pieces has a BSI of 4.1. Healthy Salad Kraut has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Salad Kraut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Salad Kraut contains 3.1g of carbohydrates per 100g, while Mushroom Stem & Pieces contains 2.5g per 100g. Both foods have similar carbohydrate content.
Healthy Salad Kraut provides 2.3g of fiber per 100g, compared to 0.8g in Mushroom Stem & Pieces. Healthy Salad Kraut provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.