Which food has less impact on blood sugar?

Healthy Tomato Condensed Soup, Tomato has less impact on blood sugar than Condensed Soup, Sun Ripened Yellow Tomato

Healthy Tomato Condensed Soup, Tomato

Condensed Soup, Sun Ripened Yellow Tomato

BSI: 34 - High Impact
BSI: 42 - High Impact

Healthy Tomato Condensed Soup, Tomato

g
Canned Condensed Soup Schnuck Markets, Inc. Branded

Condensed Soup, Sun Ripened Yellow Tomato

g
Canned Condensed Soup Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Healthy Toma... Condensed So...
Carbs 18.0g 22.0g
Sugars 9.0g 13.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Tomato Co...

Condensed Soup, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Tomato Condensed Soup, Tomato

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 650.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.

Condensed Soup, Sun Ripened Yellow Tomato

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 800.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW TOMATO PUREE (WATER, YELLOW TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CREAM (MILK), WATER, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM CHLORIDE, BUTTER (CREAM), FLAVORING, CANOLA OIL, ONIONS, PARSLEY, LOWER SODIUM NATURAL SEA SALT, CILANTRO, ASCORBIC ACID (VITAMIN C), MONOPOTASSIUM PHOSPHATE, GARLIC, OLIVE OIL, TURMERIC, SPICE (THYME, BLACK PEPPER), JALAPENO PEPPERS, RED WINE VINEGAR, LIME JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Tomato Condens...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Condensed Soup, Sun Ri...

Vitamins

Vitamin C 11% DV
Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Tomato Condensed So...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Condensed Soup, Sun Ripened...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Tomato Condensed Soup, Tomato Tags

Condensed Soup, Sun Ripened Yellow Tomato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2300921

Report Data Issues for Healthy Tomato Condensed Soup, Tomato

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1624169

Report Data Issues for Condensed Soup, Sun Ripened Yellow Tomato