Which food has less impact on blood sugar?
Heart Cutout Shape Sugar Cookie Dough
General Mills, Inc.Buttermilk Pancake & Waffle Mix, Buttermilk
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Heart Cutout... | Buttermilk P... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Heart Cutout Shape Sugar Cookie Dough vs Buttermilk Pancake & Waffle Mix, Buttermilk comparison: Buttermilk Pancake & Waffle Mix, Buttermilk has a high blood sugar impact (BSI 45.2) while Heart Cutout Shape Sugar Cookie Dough has high impact (BSI 36.9). Buttermilk Pancake & Waffle Mix, Buttermilk contains 5.0g more carbs per serving, Buttermilk Pancake & Waffle Mix, Buttermilk provides 1.0g more fiber. Consider Heart Cutout Shape Sugar Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heart Cutout Shape Sugar Cookie Dough
Buttermilk Pancake & Waffle Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heart Cutout Shape Sugar Cookie Dough
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CANOLA OIL, CONTAINS 2% OR LESS OF: EGGS, SALT, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), ARTIFICIAL FLAVOR, RED 40
Buttermilk Pancake & Waffle Mix, Buttermilk
Serving size 34.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK POWDER, CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heart Cutout Shape Sug...
Minerals
Buttermilk Pancake & W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heart Cutout Shape Sugar Cookie Dough Tags
Buttermilk Pancake & Waffle Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heart Cutout Shape Sugar Cookie Dough has a BSI of 36.9 while Buttermilk Pancake & Waffle Mix, Buttermilk has a BSI of 45.2. Heart Cutout Shape Sugar Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Heart Cutout Shape Sugar Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heart Cutout Shape Sugar Cookie Dough contains 63.3g of carbohydrates per 100g, while Buttermilk Pancake & Waffle Mix, Buttermilk contains 70.6g per 100g. Heart Cutout Shape Sugar Cookie Dough has 7.3g fewer carbs, which may result in less blood sugar impact.
Heart Cutout Shape Sugar Cookie Dough provides 0.0g of fiber per 100g, compared to 2.9g in Buttermilk Pancake & Waffle Mix, Buttermilk. Buttermilk Pancake & Waffle Mix, Buttermilk provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.