Which food has less impact on blood sugar?
Hearth Baked Classic White Pita
Toufayan Bakery IncPumpkin Bread, Pumpkin
Mountain View BakeryComparing Key Nutrients
| Nutrient | Hearth Baked... | Pumpkin Brea... |
|---|---|---|
| Carbs | 31.0g | 55.0g |
| Sugars | 2.0g | 36.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 0.5g | 15.0g |
Estimated Blood Sugar Response
Hearth Baked Classic White Pita vs Pumpkin Bread, Pumpkin: Significant difference in blood sugar impact. Pumpkin Bread, Pumpkin has extremely high impact (BSI 100.0) compared to Hearth Baked Classic White Pita's very high impact (BSI 56.7). Pumpkin Bread, Pumpkin contains 24.0g more carbs per serving, Hearth Baked Classic White Pita provides 1.0g more fiber. Hearth Baked Classic White Pita is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearth Baked Classic White Pita
Pumpkin Bread, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearth Baked Classic White Pita
Serving size 56.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS)
Pumpkin Bread, Pumpkin
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PUMPKIN, EGGS, SOYBEAN OIL, BAKING SODA, SPICES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearth Baked Classic W...
Minerals
Pumpkin Bread, Pumpkin
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearth Baked Classic White Pita Tags
Pumpkin Bread, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hearth Baked Classic White Pita
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pumpkin Bread, Pumpkin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearth Baked Classic White Pita has a BSI of 56.7 while Pumpkin Bread, Pumpkin has a BSI of 100.0. Hearth Baked Classic White Pita has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearth Baked Classic White Pita appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearth Baked Classic White Pita contains 55.4g of carbohydrates per 100g, while Pumpkin Bread, Pumpkin contains 48.7g per 100g. Pumpkin Bread, Pumpkin has 6.7g fewer carbs, which may result in less blood sugar impact.
Hearth Baked Classic White Pita provides 3.6g of fiber per 100g, compared to 0.9g in Pumpkin Bread, Pumpkin. Hearth Baked Classic White Pita provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.