Which food has less impact on blood sugar?
Heartland Pork Bologna
Gusto Packing Company, Inc.Honey Uncured Ham, Honey
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Heartland Po... | Honey Uncure... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 6.0g | 9.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Heartland Pork Bologna vs Honey Uncured Ham, Honey comparison: Honey Uncured Ham, Honey has a low blood sugar impact (BSI 7.7) while Heartland Pork Bologna has minimal impact (BSI 1.9). Honey Uncured Ham, Honey contains 3.0g more carbs per serving. Consider Heartland Pork Bologna for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heartland Pork Bologna
Honey Uncured Ham, Honey
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Heartland Pork Bologna
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, MODIFIED CORN STARCH, CORN SYRUP, SPICES, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE, PAPRIKA.
Honey Uncured Ham, Honey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, HONEY, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER, DEXTROSE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Heartland Pork Bologna Tags
No tags available for this food
Honey Uncured Ham, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heartland Pork Bologna has a BSI of 1.9 while Honey Uncured Ham, Honey has a BSI of 7.7. Heartland Pork Bologna has the lower blood sugar impact, making it potentially better for blood glucose management.
Heartland Pork Bologna appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heartland Pork Bologna contains 1.8g of carbohydrates per 100g, while Honey Uncured Ham, Honey contains 7.1g per 100g. Heartland Pork Bologna has 5.4g fewer carbs, which may result in less blood sugar impact.
Heartland Pork Bologna provides 0g of fiber per 100g, compared to 0g in Honey Uncured Ham, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.