Which food has less impact on blood sugar?

Heartland Pork Bologna has less impact on blood sugar than Turkey Breast & White Turkey, Honey Smoked

Heartland Pork Bologna

Turkey Breast & White Turkey, Honey Smoked

Heartland Pork Bologna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.0
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Breast & White Turkey, Honey Smoked
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heartland Pork Bologna

g
Pepperoni, Salami & Cold Cuts Gusto Packing Company, Inc. Branded

Full Food Name

Heartland Pork Bologna

Turkey Breast & White Turkey, Honey Smoked

g
Pepperoni, Salami & Cold Cuts Supervalu, Inc. Branded

Full Food Name

Turkey Breast & White Turkey, Honey Smoked

Comparing Key Nutrients

Nutrient Heartland Po... Turkey Breas...
Carbs 1.0g 3.0g
Sugars 2.0g 3.0g
Fiber 0g 0.0g
Protein 6.0g 9.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heartland Pork Bo...

Turkey Breast & W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heartland Pork Bologna

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 6.0g 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, MODIFIED CORN STARCH, CORN SYRUP, SPICES, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE, PAPRIKA.

Turkey Breast & White Turkey, Honey Smoked

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 450.2mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WHITE TURKEY, WATER, HONEY. LESS THAN 2% OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heartland Pork Bologna

No significant vitamin or mineral data available

Turkey Breast & White ...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heartland Pork Bologna

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Turkey Breast & White Turke...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Heartland Pork Bologna Tags

No tags available for this food

Turkey Breast & White Turkey, Honey Smoked Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gusto Packing Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040903

Report Data Issues for Heartland Pork Bologna

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1945563

Report Data Issues for Turkey Breast & White Turkey, Honey Smoked