Which food has less impact on blood sugar?
Hearts Small Artichokes
Mario Camacho Foods LlcGolden Sweet Corn With Sea Salt
Costco Companies Inc.Comparing Key Nutrients
| Nutrient | Hearts Small... | Golden Sweet... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Hearts Small Artichokes vs Golden Sweet Corn With Sea Salt comparison: Golden Sweet Corn With Sea Salt has a moderate blood sugar impact (BSI 23.9) while Hearts Small Artichokes has low impact (BSI 9.9). Golden Sweet Corn With Sea Salt contains 5.0g more carbs per serving, Hearts Small Artichokes provides 2.0g more fiber. Consider Hearts Small Artichokes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearts Small Artichokes
Golden Sweet Corn With Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearts Small Artichokes
Serving size 130.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Golden Sweet Corn With Sea Salt
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearts Small Artichokes
Minerals
Golden Sweet Corn With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearts Small Artichokes Tags
Golden Sweet Corn With Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearts Small Artichokes has a BSI of 9.9 while Golden Sweet Corn With Sea Salt has a BSI of 23.9. Hearts Small Artichokes has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearts Small Artichokes appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearts Small Artichokes contains 6.9g of carbohydrates per 100g, while Golden Sweet Corn With Sea Salt contains 11.2g per 100g. Hearts Small Artichokes has 4.3g fewer carbs, which may result in less blood sugar impact.
Hearts Small Artichokes provides 3.1g of fiber per 100g, compared to 1.6g in Golden Sweet Corn With Sea Salt. Hearts Small Artichokes provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.