Which food has less impact on blood sugar?
Hearts Small Artichokes
Mario Camacho Foods LlcL & W, Golden Mushrooms
L&W International Co.Comparing Key Nutrients
| Nutrient | Hearts Small... | L & W, Golde... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hearts Small Artichokes vs L & W, Golden Mushrooms comparison: Hearts Small Artichokes has a low blood sugar impact (BSI 9.9) while L & W, Golden Mushrooms has minimal impact (BSI 2.0). Hearts Small Artichokes contains 6.0g more carbs per serving, Hearts Small Artichokes provides 2.0g more fiber. Consider L & W, Golden Mushrooms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearts Small Artichokes
L & W, Golden Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearts Small Artichokes
Serving size 130.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
L & W, Golden Mushrooms
Serving size 110.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN MUSHROOMS WATER AND SALT CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearts Small Artichokes
Minerals
L & W, Golden Mushrooms
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearts Small Artichokes Tags
L & W, Golden Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hearts Small Artichokes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for L & W, Golden Mushrooms
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearts Small Artichokes has a BSI of 9.9 while L & W, Golden Mushrooms has a BSI of 2.0. L & W, Golden Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
L & W, Golden Mushrooms appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearts Small Artichokes contains 6.9g of carbohydrates per 100g, while L & W, Golden Mushrooms contains 2.7g per 100g. L & W, Golden Mushrooms has 4.2g fewer carbs, which may result in less blood sugar impact.
Hearts Small Artichokes provides 3.1g of fiber per 100g, compared to 1.8g in L & W, Golden Mushrooms. Hearts Small Artichokes provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.