Which food has less impact on blood sugar?

Hearty Minestrone With Vegetables Organic Soups has less impact on blood sugar than Chicken & Gnocchi Slow Simmered Italian Style Soup

Hearty Minestrone With Vegetables Organic Soups

Chicken & Gnocchi Slow Simmered Italian Style Soup

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Hearty Minestrone With Vegetables Organic Soups

g
Canned Soup Amy's Kitchen Inc. Branded

Chicken & Gnocchi Slow Simmered Italian Style Soup

g
Canned Soup Sovos Brands Intermediate, Inc. Branded

Comparing Key Nutrients

Nutrient Hearty Mines... Chicken & Gn...
Carbs 16.0g 19.0g
Sugars 4.0g 3.0g
Fiber 3.2g 1.8g
Protein 4.0g 8.0g
Fat 6.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Minestrone...

Chicken & Gnocchi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Minestrone With Vegetables Organic Soups

Serving size 400.0 GRMg

Calories 128

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 688.0mg 30%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.2g 11%
Total Sugars 4.0g

* 8.8g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 72.0mg 6%
Iron 1.6mg 9%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC ZUCCHINI, ORGANIC LEEKS, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PARSNIPS, ORGANIC SPINACH, ORGANIC CARROTS, ORGANIC BARLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GREEN LENTILS, ORGANIC BASIL, ORGANIC ORZO PASTA (ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, WATER), SEA SALT, ORGANIC GARLIC, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC BLACK PEPPER, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL.

Chicken & Gnocchi Slow Simmered Italian Style Soup

Serving size 454.0 GRMg

Calories 250

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 631.1mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.8g 7%
Total Sugars 3.0g

* 14.2g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 68.1mg 5%
Iron 0.7mg 4%
Potassium 290.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CREAM, POTATO GNOCCHI (REHYDRATED POTATOES [WATER, POTATO FLAKES], WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, LACTIC ACID* NATURAL FLAVOR), CHICKEN, CARROTS, ONIONS, SPINACH, CELERY, CONTAINS 2% OR LESS OF: FOOD STARCH, OLIVE OIL, CHICKEN FAT, SEA SALT, GARLIC, SPICES, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Minestrone With...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Gnocchi Slow...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Minestrone With Vege...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Chicken & Gnocchi Slow Simm...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Minestrone With Vegetables Organic Soups Tags

Chicken & Gnocchi Slow Simmered Italian Style Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672981

Report Data Issues for Hearty Minestrone With Vegetables Organic Soups

Brand Sovos Brands Intermediate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667303

Report Data Issues for Chicken & Gnocchi Slow Simmered Italian Style Soup