Which food has less impact on blood sugar?
Hearty Navy Beans
Price Chopper SupermarketsChulpe Corn
Gildemeister Trading Corp.Comparing Key Nutrients
| Nutrient | Hearty Navy ... | Chulpe Corn |
|---|---|---|
| Carbs | 21.0g | 79.8g |
| Sugars | 1.0g | 0g |
| Fiber | 11.0g | 4.3g |
| Protein | 7.0g | 6.7g |
| Fat | 1.0g | 2.7g |
Estimated Blood Sugar Response
Hearty Navy Beans vs Chulpe Corn: Significant difference in blood sugar impact. Chulpe Corn has extremely high impact (BSI 100.0) compared to Hearty Navy Beans's moderate impact (BSI 19.1). Chulpe Corn contains 58.8g more carbs per serving, Hearty Navy Beans provides 6.7g more fiber. Hearty Navy Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearty Navy Beans
Chulpe Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty Navy Beans
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS
Chulpe Corn
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHULPE CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty Navy Beans
Minerals
Chulpe Corn
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearty Navy Beans Tags
Chulpe Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearty Navy Beans has a BSI of 19.1 while Chulpe Corn has a BSI of 100.0. Hearty Navy Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearty Navy Beans appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearty Navy Beans contains 60.0g of carbohydrates per 100g, while Chulpe Corn contains 79.8g per 100g. Hearty Navy Beans has 19.8g fewer carbs, which may result in less blood sugar impact.
Hearty Navy Beans provides 31.4g of fiber per 100g, compared to 4.3g in Chulpe Corn. Hearty Navy Beans provides 27.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.