Kale Quinoa Minestrone Organic Soup has less impact on blood sugar than Hearty Vegetable Garden Bounty
Hearty Vegetable Garden Bounty
Kale Quinoa Minestrone Organic Soup
Hearty Vegetable Garden Bounty
Kale Quinoa Minestrone Organic Soup
Comparing Key Nutrients
| Nutrient | Hearty Veget... | Kale Quinoa ... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 1.1g | 3.9g |
| Protein | 12.0g | 5.0g |
| Fat | 1.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty Vegetable Garden Bounty
Serving size 263.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: VEGETABLE BROTH, DICED CARROTS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE) CELERY, WATER, SQUASH, POTATOES, CORN PROTEIN, SALT, ONION POWDER, ISOLATE, TOMATO EXTRACT, GARLIC POWDER, ROSEMARY, PARSLEY, YEAST EXTRACT, CITRIC ACID, CHILI POWDER, NATURAL FLAVOR, SPICES, CHIVES.
Kale Quinoa Minestrone Organic Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE STOCK (FILTERED WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC CHICK PEAS, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC QUINOA, CONTAINS LESS THAN 2% OF: ORGANIC KALE, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty Vegetable Garde...
Vitamins
Minerals
Kale Quinoa Minestrone...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hearty Vegetable Garden Bounty
Kale Quinoa Minestrone Orga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearty Vegetable Garden Bounty Tags
Kale Quinoa Minestrone Organic Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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