Which food has less impact on blood sugar?
Heatwave
Jinx Tea, LlcRuby Punch Tea, Ruby Punch
Jinx Tea, LlcComparing Key Nutrients
| Nutrient | Heatwave | Ruby Punch T... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Heatwave vs Ruby Punch Tea, Ruby Punch: Both have similar blood sugar impact with BSI scores of 40.0 and 36.0 respectively. Heatwave contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heatwave
Ruby Punch Tea, Ruby Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heatwave
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED OOLONG TEA (CARBONATED WATER, OOLONG TEA, ORGANIC HIBISCUS FLOWER, TURMERIC, ORANGE PEEL, THAI CHILL PEPPER), CANE SUGAR, ORGANIC LEMON JUICE, ORGANIC NATURAL FLAVORS
Ruby Punch Tea, Ruby Punch
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED ORGANIC HIBISCUS HERBAL TEA (CARBONATED WATER, ORGANIC HIBISCUS FLOWER), CINNAMON, CANE SUGAR, ORGANIC NATURAL FLAVORS
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heatwave Tags
Ruby Punch Tea, Ruby Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heatwave has a BSI of 40.0 while Ruby Punch Tea, Ruby Punch has a BSI of 36.0. Ruby Punch Tea, Ruby Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruby Punch Tea, Ruby Punch appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heatwave contains 5.6g of carbohydrates per 100g, while Ruby Punch Tea, Ruby Punch contains 5.1g per 100g. Both foods have similar carbohydrate content.
Heatwave provides 0g of fiber per 100g, compared to 0g in Ruby Punch Tea, Ruby Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.