Which food has less impact on blood sugar?

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz has less impact on blood sugar than Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 13.3g Moderates impact -0.2
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.2
Fiber 0.0g Not digested 0.0
Net Carbs 5.6g Digestible carbs 11.2
Protein 14.6g Moderates impact -0.3
Fat 14.6g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion

Comparing Key Nutrients

Nutrient Hebrew Natio... Chicken, Fc ...
Carbs 2.0g 5.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 13.0g
Fat 1.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hebrew National 9...

Chicken, Fc Wing ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Serving size 45.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 490.1mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, MODIFIED POTATO STARCH*, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, HYDROLYZED SOY PROTEIN, FLAVORING, PAPRIKA, POTASSIUM CHLORIDE, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE.*INGREDIENT IN EXCESS OF AMOUNT PERMITTED IN REGULAR BEEF FRANKS.CONTAINS: SOY.

Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion

Serving size 89.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 769.9mg 33%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN 1ST AND 2ND WING PORTIONS, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES, CARRAGEENAN. BREADED WITH BLEACHED WHEAT FLOUR, SALT, MODIFIED CORN STARCH, WHEAT GLUTEN, EGG WHITES, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National 97% Fa...

Minerals

Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fc Wing Ditti...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National 97% Fat Fre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Chicken, Fc Wing Ditties, 1...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz Tags

🟢 Low Key Load

Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520652

Report Data Issues for Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521796

Report Data Issues for Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion