Which food has less impact on blood sugar?

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz has less impact on blood sugar than Slim Jim Mesquite Smoke Steak, 1.45 Oz

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Slim Jim Mesquite Smoke Steak, 1.45 Oz

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 13.3g Moderates impact -0.2
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Mesquite Smoke Steak, 1.45 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.6g Raises blood sugar 29.3
Fiber 0.0g Not digested 0.0
Net Carbs 14.6g Digestible carbs 29.3
Protein 31.7g Moderates impact -1.9
Fat 14.6g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Slim Jim Mesquite Smoke Steak, 1.45 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Mesquite Smoke Steak, 1.45 Oz

Comparing Key Nutrients

Nutrient Hebrew Natio... Slim Jim Mes...
Carbs 2.0g 6.0g
Sugars 0.0g 6.0g
Fiber 0.0g 0.0g
Protein 6.0g 13.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hebrew National 9...

Slim Jim Mesquite...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Serving size 45.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 490.1mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, MODIFIED POTATO STARCH*, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, HYDROLYZED SOY PROTEIN, FLAVORING, PAPRIKA, POTASSIUM CHLORIDE, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE.*INGREDIENT IN EXCESS OF AMOUNT PERMITTED IN REGULAR BEEF FRANKS.CONTAINS: SOY.

Slim Jim Mesquite Smoke Steak, 1.45 Oz

Serving size 41.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 630.2mg 27%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 245.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, BROWN SUGAR, SALT, LESS THAN 2% OF: FLAVORINGS, NATURAL MESQUITE SMOKE FLAVOR, DISTILLED VINEGAR, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM NITRITE. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National 97% Fa...

Minerals

Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Slim Jim Mesquite Smok...

Minerals

Iron 15% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National 97% Fat Fre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Slim Jim Mesquite Smoke Ste...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz Tags

๐ŸŸข Low Key Load

Slim Jim Mesquite Smoke Steak, 1.45 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520652

Report Data Issues for Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2517982

Report Data Issues for Slim Jim Mesquite Smoke Steak, 1.45 Oz