Which food has less impact on blood sugar?

Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. has less impact on blood sugar than Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

BSI: 9 - Low Impact
BSI: 5 - Low Impact

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Hebrew Natio... Tyson Fully ...
Carbs 2.0g 2.1g
Sugars 0.0g 0.6g
Fiber 0.0g 0.1g
Protein 6.0g 16.4g
Fat 1.0g 3.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hebrew National 9...

Tyson Fully Cooke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Serving size 45.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 490.1mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, MODIFIED POTATO STARCH*, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, HYDROLYZED SOY PROTEIN, FLAVORING, PAPRIKA, POTASSIUM CHLORIDE, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE.*INGREDIENT IN EXCESS OF AMOUNT PERMITTED IN REGULAR BEEF FRANKS.CONTAINS: SOY.

Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

Serving size 70.0 GRMg

Calories 106

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.6g
Cholesterol 43.4mg 14%
Sodium 348.6mg 15%
Total Carbohydrates 2.1g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.6g

* 1.4g of carbohydrates not detailed in USDA data

Protein 16.4g 33%
Calcium 6.3mg 0%
Iron 0.6mg 3%
Potassium 269.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CARROT POWDER, CORN STARCH, GARLIC POWDER, GUAR GUM, MALTODEXTRIN, MODIFIED FOOD STARCH, CHICKEN TYPE FLAVOR [BROWN SUGAR, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, CANOLA OIL, CARROT POWDER, GARLIC POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT), CITRIC ACID, SPICE, SALT, VEGETABLE STOCK (CARROT, ONION, CELERY), NATURAL FLAVOR], NATURAL FLAVORS, ONION POWDER, SALT, SODIUM PHOSPHATES, SUGAR, TARTARIC ACID, VEGETABLE STOCK (CARROT, ONION, CELERY), YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National 97% Fa...

Minerals

Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Tyson Fully Cooked Unb...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National 97% Fat Fre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning

Tyson Fully Cooked Unbreade...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz Tags

Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520652

Report Data Issues for Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2650239

Report Data Issues for Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.