Which food has less impact on blood sugar?

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz. has less impact on blood sugar than Hebrew National Beef Franks, 16 Oz

Hebrew National Beef Franks, 16 Oz

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.

Hebrew National Beef Franks, 16 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 11.5g Moderates impact -0.2
Fat 27.4g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 21.5g Moderates impact -0.0
Fat 4.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National Beef Franks, 16 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National Beef Franks, 16 Oz

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.

Comparing Key Nutrients

Nutrient Hebrew Natio... Tyson All Na...
Carbs 4.0g 0.2g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 36.2g
Fat 31.0g 7.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hebrew National B...

Tyson All Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National Beef Franks, 16 Oz

Serving size 113.0 GRMg

Calories 350

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 1.5g
Monounsaturated Fat 14.0g
Polyunsaturated Fat 1.0g
Cholesterol 55.4mg 18%
Sodium 1030.6mg 45%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.2mg 1%
Iron 1.8mg 10%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE._X000D_CONTAINS: SOY.

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.

Serving size 168.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.2g
Cholesterol 99.1mg 33%
Sodium 75.6mg 3%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 36.2g 72%
Calcium 8.4mg 1%
Iron 1.1mg 6%
Potassium 588.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National Beef F...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tyson All Natural* If ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National Beef Franks...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Tyson All Natural* If Unbre...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hebrew National Beef Franks, 16 Oz Tags

🟢 Low Key Load

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz. Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520661

Report Data Issues for Hebrew National Beef Franks, 16 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2663025

Report Data Issues for Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.