Which food has less impact on blood sugar?

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz has less impact on blood sugar than Hebrew National Bologna, 8 Oz

Hebrew National Bologna, 8 Oz

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz

BSI: 3 - Low Impact
BSI: 2 - Low Impact

Hebrew National Bologna, 8 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Comparing Key Nutrients

Nutrient Hebrew Natio... Chicken, Cn ...
Carbs 1.0g 0.7g
Sugars 0.0g 0.7g
Fiber 0.0g 0.0g
Protein 6.0g 13.7g
Fat 15.0g 6.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hebrew National B...

Chicken, Cn Fc C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National Bologna, 8 Oz

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.5g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 0.5g
Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 17.4mg 1%
Iron 0.9mg 5%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SPICE, SALT, SODIUM LACTATE, HYDROLYZED SOY PROTEIN, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE. CONTAINS: SOY

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz

Serving size 72.0 GRMg

Calories 122

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.2mg 14%
Sodium 518.4mg 23%
Total Carbohydrates 0.7g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.7g
Protein 13.7g 27%
Calcium 13.7mg 1%
Iron 0.7mg 4%
Potassium 257.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN), SALT, SODIUM PHOSPHATES, GARLIC POWDER, SPICE, SOYBEAN OIL. COATING INGREDIENTS: SUGAR, CORN FLOUR, WHEAT FLOUR, SALT, GARLIC POWDER, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), DEHYDRATED ONION, PAPRIKA, CORN STARCH, SPICES, MALTODEXTRIN, SOY FLOUR, SODIUM ALGINATE, BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CALCIUM ACID PHOSPHATE), CARAMEL COLOR, DEXTROSE, HONEY POWDER (HONEY, MALTODEXTRIN), WHEAT STARCH, EXTRACTIVE OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National Bologn...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Cn Fc Countr...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National Bologna, 8 Oz

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Chicken, Cn Fc Country Goo...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hebrew National Bologna, 8 Oz Tags

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520660

Report Data Issues for Hebrew National Bologna, 8 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521787

Report Data Issues for Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz