Which food has less impact on blood sugar?

Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz has less impact on blood sugar than 1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 11.8g Moderates impact -0.2
Fat 27.1g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

g
Meat/Poultry/Other Animals Prepared/Processed Link Snacks Inc. Branded

Full Food Name

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Comparing Key Nutrients

Nutrient Hebrew Natio... 1 Oz Jack Li...
Carbs 3.0g 1.1g
Sugars 0.0g 1.1g
Fiber 0.0g 0.0g
Protein 10.0g 2.8g
Fat 23.0g 0.4g

What Was Your Response?

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Hebrew National J...

1 Oz Jack Link's ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz

Serving size 85.0 GRMg

Calories 260

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 1.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 1.0g
Cholesterol 45.1mg 15%
Sodium 770.1mg 33%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 14.5mg 1%
Iron 1.3mg 7%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, SODIUM LACTATE, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE._X000D_CONTAINS: SOY.

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Serving size 28.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 7.0mg 2%
Sodium 131.6mg 6%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.1g
Protein 2.8g 6%
Calcium 2.8mg 0%
Iron 0.3mg 2%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, WATER, CONTAINS 2% OR LESS OF SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), FRUCTOSE, FLAVORS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE. TREATED WITH A SOLUTION OF POTASSIUM SORBATE TO ENSURE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National Jumbo ...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

1 Oz Jack Link's Beef ...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National Jumbo Beef ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

1 Oz Jack Link's Beef Tende...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz Tags

๐ŸŸข Low Key Load

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520674

Report Data Issues for Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz

Brand Link Snacks Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2683292

Report Data Issues for 1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count