Which food has less impact on blood sugar?

Hebrew National Light Salami, 6 Oz has less impact on blood sugar than Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

Hebrew National Light Salami, 6 Oz

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

BSI: 3 - Low Impact
BSI: 7 - Low Impact

Hebrew National Light Salami, 6 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Hebrew Natio... Odom's Tenne...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 9.0g 2.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hebrew National L...

Odom's Tennessee ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hebrew National Light Salami, 6 Oz

Serving size 57.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 510.2mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SODIUM LACTATE, SALT, HYDROLYZED SOY PROTEIN, SPICE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, PAPRIKA. CONTAINS: SOY

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz

Serving size 57.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 259.9mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, SALT, SPICES, XANTHAN GUM, MONOSODIUM GLUTAMATE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM. SAUSAGE: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR AND/OR DEXTROSE, MONOSODIUM GLUTAMATE, CITRIC ACID, PROPYL GALLATE, BHT AND/OR BHA. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hebrew National Light ...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Odom's Tennessee Pride...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hebrew National Light Salam...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning

Odom's Tennessee Pride Saus...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hebrew National Light Salami, 6 Oz Tags

No tags available for this food

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520668

Report Data Issues for Hebrew National Light Salami, 6 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520525

Report Data Issues for Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz