Which food has less impact on blood sugar?
Heirloom Farms, Mixed Stir Fry Vegetables
La Mexicana Tortilla Factory, Inc.Chopped Leaf Spinach
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Heirloom Far... | Chopped Leaf... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.5g | 2.0g |
| Protein | 1.3g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Heirloom Farms, Mixed Stir Fry Vegetables vs Chopped Leaf Spinach: Both have similar blood sugar impact with BSI scores of 5.1 and 4.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heirloom Farms, Mixed Stir Fry Vegetables
Chopped Leaf Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heirloom Farms, Mixed Stir Fry Vegetables
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, BAMBOO SHOOTS, WATER CHESTNUTS, BABY CORN, CARROTS, CITRIC ACID, WATER AND SALT.
Chopped Leaf Spinach
Serving size 115.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heirloom Farms, Mixed ...
Vitamins
Minerals
Chopped Leaf Spinach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heirloom Farms, Mixed Stir Fry Vegetables Tags
Chopped Leaf Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Heirloom Farms, Mixed Stir Fry Vegetables
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Report Data Issues for Chopped Leaf Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heirloom Farms, Mixed Stir Fry Vegetables has a BSI of 5.1 while Chopped Leaf Spinach has a BSI of 4.1. Chopped Leaf Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Leaf Spinach appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heirloom Farms, Mixed Stir Fry Vegetables contains 3.9g of carbohydrates per 100g, while Chopped Leaf Spinach contains 3.5g per 100g. Both foods have similar carbohydrate content.
Heirloom Farms, Mixed Stir Fry Vegetables provides 1.9g of fiber per 100g, compared to 1.7g in Chopped Leaf Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.