Which food has less impact on blood sugar?
Heirloom Vine Ripened Tomato Sauce, Heirloom
The Kroger Co.Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Heirloom Vin... | Italian Styl... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Heirloom Vine Ripened Tomato Sauce, Heirloom vs Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style: Both have similar blood sugar impact with BSI scores of 11.9 and 8.0 respectively. Heirloom Vine Ripened Tomato Sauce, Heirloom contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Heirloom Vine Ripened Tomato Sauce, Heirloom
Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Heirloom Vine Ripened Tomato Sauce, Heirloom
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEIRLOOM TOMATOES (VINE-RIPENED WHOLE PEELED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID]), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, ONIONS, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, BASIL, BLACK PEPPER.
Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, BASIL, OREGANO, PARSLEY, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Heirloom Vine Ripened ...
Minerals
Italian Style Crushed ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Heirloom Vine Ripened Tomato Sauce, Heirloom Tags
Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Heirloom Vine Ripened Tomato Sauce, Heirloom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Heirloom Vine Ripened Tomato Sauce, Heirloom has a BSI of 11.9 while Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style has a BSI of 8.0. Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Heirloom Vine Ripened Tomato Sauce, Heirloom contains 5.6g of carbohydrates per 100g, while Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style contains 8.2g per 100g. Heirloom Vine Ripened Tomato Sauce, Heirloom has 2.6g fewer carbs, which may result in less blood sugar impact.
Heirloom Vine Ripened Tomato Sauce, Heirloom provides 0.8g of fiber per 100g, compared to 1.6g in Italian Style Crushed Tomatoes With Basil, Garlic & Oregano, Italian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.