Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Hemp Protein Superfoods

Hemp Protein Superfoods

Organic Chia Protein Superfoods, Chia Protein

Hemp Protein Superfoods
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 17.9g Not digested -35.8
Net Carbs 3.5g Digestible carbs 7.1
Protein 50.0g Moderates impact -0.7
Fat 10.7g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chia Protein Superfoods, Chia Protein
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 8.0g Not digested -16.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hemp Protein Superfoods

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Inc. Branded

Full Food Name

Hemp Protein Superfoods

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Full Food Name

Organic Chia Protein Superfoods, Chia Protein

Comparing Key Nutrients

Nutrient Hemp Protein... Organic Chia...
Carbs 3.0g 8.0g
Sugars 0.0g 0.0g
Fiber 2.5g 8.0g
Protein 7.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hemp Protein Supe...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hemp Protein Superfoods

Serving size 14.0 GRMg

Calories 55

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.5g 9%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 4.0mg 22%
Potassium 182.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HEMP PROTEIN POWDER.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hemp Protein Superfoods

Vitamins

Niacin (B3) 89% DV
Thiamin (B1) 167% DV
Folate 100% DV

Minerals

Calcium 14% DV
Iron 157% DV
Potassium 37% DV
Magnesium 300% DV
Phosphorus 157% DV
Zinc 175% DV
Copper 238% DV
Manganese 652% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hemp Protein Superfoods

Total Ingredients
1
Processing Level
Lightly Processed

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hemp Protein Superfoods Tags

✨ Clean Machine
🟢 Low Key Load

Organic Chia Protein Superfoods, Chia Protein Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foods Alive Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653100

Report Data Issues for Hemp Protein Superfoods

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein