Which food has less impact on blood sugar?

Herb & Butter Flavored Rice & Pasta Blend In A Delicate Butter & Herb Sauce has less impact on blood sugar than Medium Grain Rice

Herb & Butter Flavored Rice & Pasta Blend In A Delicate Butter & Herb Sauce

Medium Grain Rice

BSI: 57 - High Impact
BSI: 71 - High Impact

Herb & Butter Flavored Rice & Pasta Blend In A Delicate Butter & Herb Sauce

g
Flavored Rice Dishes Lipton Branded

Medium Grain Rice

g
Flavored Rice Dishes Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Herb & Butte... Medium Grain...
Carbs 31.0g 37.0g
Sugars 3.0g 0.0g
Fiber 2.0g 1.0g
Protein 6.0g 3.0g
Fat 1.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herb & Butter Fla...

Medium Grain Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herb & Butter Flavored Rice & Pasta Blend In A Delicate Butter & Herb Sauce

Serving size 64.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 620.2mg 27%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, VERMICELLI [DURUM FLOUR (WHEAT)], MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CORN STARCH, LESS THAN 2% OF: SUGAR, SALT, HYDROLYZED SOY PROTEIN, ONION POWDER, HERBS AND SPICES, POTASSIUM CHLORIDE, OLIVE OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, YEAST EXTRACT, TURMERIC (COLOR), SKIM MILK POWDER. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

Medium Grain Rice

Serving size 47.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herb & Butter Flavored...

Vitamins

Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 12% DV

Minerals

Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Medium Grain Rice

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Folate 53% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herb & Butter Flavored Rice...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Medium Grain Rice

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herb & Butter Flavored Rice & Pasta Blend In A Delicate Butter & Herb Sauce Tags

Medium Grain Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274247

Report Data Issues for Herb & Butter Flavored Rice & Pasta Blend In A Delicate Butter & Herb Sauce

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1545181

Report Data Issues for Medium Grain Rice