Which food has less impact on blood sugar?

Herb Seasoned Premium Croutons has less impact on blood sugar than Harvest Grain Oval Bread

Herb Seasoned Premium Croutons

Harvest Grain Oval Bread

BSI: 10 - Low Impact
BSI: 49 - High Impact

Herb Seasoned Premium Croutons

g
Breads & Buns World Finer Foods, Inc. Branded

Harvest Grain Oval Bread

g
Breads & Buns Ace Bakery Branded

Comparing Key Nutrients

Nutrient Herb Seasone... Harvest Grai...
Carbs 5.0g 28.0g
Sugars 0g 2.0g
Fiber 0g 3.0g
Protein 1.0g 5.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herb Seasoned Pre...

Harvest Grain Ova...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herb Seasoned Premium Croutons

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 95.0mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SUGAR, YEAST, SALT, CONTAINS 2% OR LESS OF WHEY, YEAST EXTRACT, ROMANO CHEESE SOLIDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED PARSLEY, SPICES, VINEGAR, ASCORBIC ACID, ONION POWDER, GARLIC POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE, EXTRACTIVE OF TURMERIC (COLOR), EXTRACTIVE OF ANNATTO (COLOR), ENZYMES.

Harvest Grain Oval Bread

Serving size 56.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, WHOLE GRAIN RYE FLOUR, ROLLED OATS, MILLET SEEDS, BROWN FLAX SEEDS, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, HONEY, SALT, WHEAT BRAN, YEAST, MALTED BARLEY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herb Seasoned Premium ...

No significant vitamin or mineral data available

Harvest Grain Oval Bread

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herb Seasoned Premium Croutons

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Harvest Grain Oval Bread

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herb Seasoned Premium Croutons Tags

Harvest Grain Oval Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2050114

Report Data Issues for Herb Seasoned Premium Croutons

Brand Ace Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 893136

Report Data Issues for Harvest Grain Oval Bread