Which food has less impact on blood sugar?

Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections has less impact on blood sugar than Hot Buffalo Style Boneless Wyngz

Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections

Hot Buffalo Style Boneless Wyngz

BSI: 5 - Low Impact
BSI: 23 - Moderate Impact

Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Hot Buffalo Style Boneless Wyngz

g
Frozen Poultry, Chicken & Turkey Lunch Money Music, Inc. Branded

Comparing Key Nutrients

Nutrient Herbed Olive... Hot Buffalo ...
Carbs 3.0g 12.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 17.0g 11.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herbed Olive Oil ...

Hot Buffalo Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections

Serving size 112.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.8mg 37%
Sodium 539.8mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS, WATER, SALT, SEASONING (SUGAR, YEAST EXTRACT, DEXTROSE, SEA SALT, ROASTED GARLIC POWDER, OLIVE OIL, MALTODEXTRIN, NATURAL FLAVORS), DEXTROSE, RUBBED WITH: SEASONING (DEHYDRATED GARLIC, DEXTROSE, YEAST EXTRACT, SUGAR, DEHYDRATED ONION, SPICES, DEHYDRATED RED BELL PEPPER, MALTODEXTRIN, GARLIC POWDER, SEA SALT, DEHYDRATED PARSLEY, OLIVE OIL, NATURAL FLAVORS)

Hot Buffalo Style Boneless Wyngz

Serving size 92.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 930.1mg 40%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, YELLOW CORN FLOUR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, WHEAT FLOUR, CORN STARCH, GUAR GUM, DEXTROSE, MALTODEXTRIN, ISOLATED SOY PROTEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), IRON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herbed Olive Oil With ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hot Buffalo Style Bone...

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herbed Olive Oil With Roast...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Hot Buffalo Style Boneless ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections Tags

No tags available for this food

Hot Buffalo Style Boneless Wyngz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616562

Report Data Issues for Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631660

Report Data Issues for Hot Buffalo Style Boneless Wyngz