Which food has less impact on blood sugar?
Herdez, Green Chili Enchilada Sauce
Herdez S.A.Chili Crisp, Chili
Symphony LimitedComparing Key Nutrients
| Nutrient | Herdez, Gree... | Chili Crisp,... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 21.0g |
Estimated Blood Sugar Response
Compare Herdez, Green Chili Enchilada Sauce vs Chili Crisp, Chili: Both have similar blood sugar impact with BSI scores of 6.0 and 5.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herdez, Green Chili Enchilada Sauce
Chili Crisp, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herdez, Green Chili Enchilada Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILIES (CONTAINS CITRIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OF LESS OF SOYBEAN OIL, SALT, SEASONING (SALT, SUGAR, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED, SOYBEAN AND COTTONSEED OILS, CORN STARCH, HYDROLYZED SOY PROTEIN, DEHYDRATED ONION, TEXTURED SOY PROTEIN [SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, NATURAL FLAVORING, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE], YEAST EXTRACT, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SPICE EXTRACTIVES, DEHYDRATED PARSLEY, SPICE, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, ANNATTO, YELLOW 6, YELLOW 5), SUGAR, FRESH JALAPENO PEPPERS, CITRIC ACID, ONION POWDER, SPICE, GARLIC POWDER, WHITE DISTILLED VINEGAR.
Chili Crisp, Chili
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, GARLIC, SEASONAL CHILES, GINGER, SHIITAKE MUSHROOMS, SZECHUAN PEPPER, SESAME SEEDS, SUGAR, STAR ANISE, CINNAMON, SOY SAUCE SALT, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herdez, Green Chili En...
Vitamins
Chili Crisp, Chili
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herdez, Green Chili Enchilada Sauce Tags
Chili Crisp, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herdez, Green Chili Enchilada Sauce
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Report Data Issues for Chili Crisp, Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herdez, Green Chili Enchilada Sauce has a BSI of 6.0 while Chili Crisp, Chili has a BSI of 5.4. Chili Crisp, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Crisp, Chili appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herdez, Green Chili Enchilada Sauce contains 5.0g of carbohydrates per 100g, while Chili Crisp, Chili contains 10.0g per 100g. Herdez, Green Chili Enchilada Sauce has 5.0g fewer carbs, which may result in less blood sugar impact.
Herdez, Green Chili Enchilada Sauce provides 0.0g of fiber per 100g, compared to 0g in Chili Crisp, Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.