Which food has less impact on blood sugar?

Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad has less impact on blood sugar than Here Comes Truffle Creamy Black Truffle Cheddar And Shells

Here Comes Truffle Creamy Black Truffle Cheddar And Shells

Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad

Here Comes Truffle Creamy Black Truffle Cheddar And Shells
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.5g Raises blood sugar 127.0
Fiber 9.5g Not digested -19.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 18.9g Moderates impact -4.1
Fat 4.7g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 3.0g Not digested -6.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 6.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Here Comes Truffle Creamy Black Truffle Cheddar And Shells

g
Pasta Dinners Gooder Foods, Inc. Branded

Full Food Name

Here Comes Truffle Creamy Black Truffle Cheddar And Shells, Here Comes Truffle

Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad

g
Pasta Dinners Reggano Branded

Full Food Name

Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad

Comparing Key Nutrients

Nutrient Here Comes T... Classic Past...
Carbs 47.0g 39.0g
Sugars 5.0g 3.0g
Fiber 7.0g 3.0g
Protein 14.0g 6.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Here Comes Truffl...

Classic Pasta, Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Here Comes Truffle Creamy Black Truffle Cheddar And Shells

Serving size 74.0 GRMg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 600.1mg 26%
Total Carbohydrates 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 125.1mg 10%
Iron 3.0mg 17%
Potassium 278.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR AND PARMESAN CHEESES (CULTURED MILK, SALT, DISODIUM PHOSPHATE, ENZYMES), WHEY, NATURAL FLAVOR, BUTTER (CREAM, SALT, ENZYMES), NONFAT DRY MILK, SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, LACTIC ACID, PORCINI MUSHROOMS, BLACK PEPPER, PAPRIKA, GROUND BLACK TRUFFLES.

Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad

Serving size 53.0 Gg

Calories 180

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 26.0mg 2%
Iron 2.0mg 11%
Potassium 157.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (DURUM WHEAT SEMOLINA, TOMATO SOLIDS, SPINACH*, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, DEXTROSE, RED BELL PEPPERS*, MODIFIED CORNSTARCH, NATURAL FLAVORS, PARSLEY*, SPICES, CITRIC ACID, LACTIC ACID, SOYBEAN OIL, LIME JUICE SOLIDS, ONION*, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM CHLORIDE, GARLIC.*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Here Comes Truffle Cre...

Vitamins

Vitamin C 14% DV
Vitamin A 691% DV
Vitamin D 14% DV
Niacin (B3) 25% DV
Riboflavin (B2) 21% DV
Vitamin B6 16% DV
Vitamin B12 17% DV
Folate 18% DV
Vitamin K 14% DV

Minerals

Calcium 17% DV
Iron 23% DV
Potassium 11% DV
Zinc 25% DV
Selenium 69% DV
Copper 30% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Classic Pasta, Vegetab...

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Here Comes Truffle Creamy B...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Classic Pasta, Vegetable Bl...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Here Comes Truffle Creamy Black Truffle Cheddar And Shells Tags

Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gooder Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510445

Report Data Issues for Here Comes Truffle Creamy Black Truffle Cheddar And Shells

Brand Reggano
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 729366

Report Data Issues for Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad