Which food has less impact on blood sugar?

Advancepierre Down Home Beef Salisbury Steak, 3 Oz. has less impact on blood sugar than Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Advancepierre Down Home Beef Salisbury Steak, 3 Oz.

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.4g Not digested -2.8
Net Carbs 7.6g Digestible carbs 15.2
Protein 17.9g Moderates impact -0.5
Fat 9.1g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advancepierre Down Home Beef Salisbury Steak, 3 Oz.
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 8.9
Fiber 1.7g Not digested -3.4
Net Carbs 2.8g Digestible carbs 5.5
Protein 18.7g Moderates impact -0.2
Fat 8.5g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Advancepierre Down Home Beef Salisbury Steak, 3 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Advancepierre Down Home Beef Salisbury Steak, 3 Oz.

Comparing Key Nutrients

Nutrient Heritage Val... Advancepierr...
Carbs 7.6g 3.7g
Sugars 1.0g 0.7g
Fiber 1.2g 1.4g
Protein 15.1g 15.7g
Fat 7.6g 7.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heritage Valley F...

Advancepierre Dow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Serving size 84.0 GRMg

Calories 159

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 3.9g
Cholesterol 36.1mg 12%
Sodium 264.6mg 12%
Total Carbohydrates 7.6g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.0g

* 5.4g of carbohydrates not detailed in USDA data

Protein 15.1g 30%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 612.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS PORTIONED CHICKEN BREAST FILETS WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CANOLA OIL, CARROT POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ISOLATED SOY PROTEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION POWDER, SALT, SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), SODIUM PHOSPHATES, SPICES (INCLUDING CELERY SEED), STARTER DISTILLATE, SUGAR, VEGETABLE STOCK (ONION, CELERY, CARROT), VINEGAR, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL.

Advancepierre Down Home Beef Salisbury Steak, 3 Oz.

Serving size 84.0 GRMg

Calories 141

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 2.9g 15%
Trans Fat 0.1g
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.3g
Cholesterol 38.6mg 13%
Sodium 425.0mg 18%
Total Carbohydrates 3.7g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g

* 1.6g of carbohydrates not detailed in USDA data

Protein 15.7g 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NOT MORE THAN 30% FAT), WATER, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)], BELL PEPPERS, SEASONING [DEHYDRATED ONION, DEXTROSE, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, OLEORESIN PAPRIKA], SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heritage Valley Fully ...

Minerals

Iron 7% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Advancepierre Down Hom...

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heritage Valley Fully Cooke...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 10 more

Advancepierre Down Home Bee...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb Tags

🛤️ Smooth Ride

Advancepierre Down Home Beef Salisbury Steak, 3 Oz. Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651212

Report Data Issues for Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683793

Report Data Issues for Advancepierre Down Home Beef Salisbury Steak, 3 Oz.