Which food has less impact on blood sugar?

Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce has less impact on blood sugar than Herring Fillets In Cream Sauce

Herring Fillets In Cream Sauce

Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce

Herring Fillets In Cream Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 13.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring Fillets In Cream Sauce

g
Canned Seafood Olsen Fish Company Branded

Full Food Name

Herring Fillets In Cream Sauce

Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce

g
Canned Seafood Milky Way Int'l Trading Corp Branded

Full Food Name

Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce

Comparing Key Nutrients

Nutrient Herring Fill... Herring Fill...
Carbs 7.0g 4.0g
Sugars 6.0g 2.0g
Fiber 0.0g 1.0g
Protein 6.0g 13.0g
Fat 4.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Herring Fillets In Cream Sauce

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 299.8mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING, REAL SOUR CREAM (WHOLE MILK, CREAM, MODIFIED FOOD STARCH, SUGAR), ONIONS, SUGAR AND/OR CORN SWEETENER, VINEGAR, SALT, SPICES, WINE.

Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 50.0mg 4%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING FILLET (CLUPEA HARENGUS), WATER, TOMATO PASTE, SUGAR, CANOLA OIL, CHILI, FOOD STARCH-MODIFIED, VINEGAR, SALT, GUAR GUM, MALTODEXTRINE, DEXTROSE, SPICES, SOYBEAN OIL, SPICE EXTRACTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herring Fillets In Cre...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Herring Fillet In Hot ...

Vitamins

Vitamin D 78% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herring Fillets In Cream Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 4 more

Herring Fillet In Hot Tomat...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herring Fillets In Cream Sauce Tags

Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olsen Fish Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097111

Report Data Issues for Herring Fillets In Cream Sauce

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485655

Report Data Issues for Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce