Which food has less impact on blood sugar?
Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill
Hy Vee, Inc.Alaska Smoked Sockeye Salmon
Henry And SonsComparing Key Nutrients
| Nutrient | Herring Fill... | Alaska Smoke... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 15.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill vs Alaska Smoked Sockeye Salmon comparison: Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill has a moderate blood sugar impact (BSI 15.5) while Alaska Smoked Sockeye Salmon has minimal impact (BSI 1.9). Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill contains 7.0g more carbs per serving. Consider Alaska Smoked Sockeye Salmon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill
Alaska Smoked Sockeye Salmon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, WATER, ONIONS, SUGAR AND/OR CORN SWEETENER, VINEGAR, DILL, SALT, SPICES, WINE.
Alaska Smoked Sockeye Salmon
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKA SOCKEYE SALMON, PROPRIETARY BRINE BLEND (SEA SALT, BROWN SUGAR, CANE SUGAR, HONEY, APPLE CIDER VINEGAR, GARLIC, PICKLING SPICE), SPICE BLEND (MALABAR PEPPER, CORIANDER, MUSTARD POWDER, BROWN SUGAR, PAPRIKA, GARLIC POWDER, ONION POWDER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herring Fillets In Swe...
Vitamins
Minerals
Alaska Smoked Sockeye ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill Tags
Alaska Smoked Sockeye Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill has a BSI of 15.5 while Alaska Smoked Sockeye Salmon has a BSI of 1.9. Alaska Smoked Sockeye Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Alaska Smoked Sockeye Salmon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill contains 14.0g of carbohydrates per 100g, while Alaska Smoked Sockeye Salmon contains 1.6g per 100g. Alaska Smoked Sockeye Salmon has 12.4g fewer carbs, which may result in less blood sugar impact.
Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill provides 0.0g of fiber per 100g, compared to 0.0g in Alaska Smoked Sockeye Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.