Which food has less impact on blood sugar?
Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak
Interpage Co.Wild Caught Imitation Abalone, Wild Caught
Mercado Latino, Inc.Comparing Key Nutrients
| Nutrient | Herring Stea... | Wild Caught ... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 13.0g |
| Fat | 16.0g | 3.0g |
Estimated Blood Sugar Response
Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak vs Wild Caught Imitation Abalone, Wild Caught comparison: Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak has a low blood sugar impact (BSI 11.0) while Wild Caught Imitation Abalone, Wild Caught has minimal impact (BSI 0.0). Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak contains 6.0g more carbs per serving. Consider Wild Caught Imitation Abalone, Wild Caught for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak
Wild Caught Imitation Abalone, Wild Caught
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED HERRING FILLETS, TOMATO SAUCE ( TOMATO PASTE, DRINKING WATER, SUGAR, RAPESEED OIL , SALT, DRIED ONIONS, ACIDITY REGULATOR - ACETIC ACID, AROMATIC CARAMEL, SPICES).
Wild Caught Imitation Abalone, Wild Caught
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALAMARI, ABALONE BROTH, (WATER, SALT, ABALONE TYPE SHELLFISH), SUGAR, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herring Steak Boneless...
Vitamins
Minerals
Wild Caught Imitation ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak Tags
Wild Caught Imitation Abalone, Wild Caught Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak has a BSI of 11.0 while Wild Caught Imitation Abalone, Wild Caught has a BSI of 0.0. Wild Caught Imitation Abalone, Wild Caught has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Imitation Abalone, Wild Caught appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak contains 12.7g of carbohydrates per 100g, while Wild Caught Imitation Abalone, Wild Caught contains 1.9g per 100g. Wild Caught Imitation Abalone, Wild Caught has 10.8g fewer carbs, which may result in less blood sugar impact.
Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak provides 1.8g of fiber per 100g, compared to 1.9g in Wild Caught Imitation Abalone, Wild Caught. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.