Which food has less impact on blood sugar?

Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz has less impact on blood sugar than Hersheys Milk Chocolate With Almonds Standard Bar

Hersheys Milk Chocolate With Almonds Standard Bar

Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz

Hersheys Milk Chocolate With Almonds Standard Bar
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.7g Raises blood sugar 107.3
Fiber 4.9g Not digested -9.8
Net Carbs 48.8g Digestible carbs 97.5
Protein 9.8g Moderates impact -1.9
Fat 31.7g Slows digestion -4.6
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hersheys Milk Chocolate With Almonds Standard Bar

g
Confectionery Products Hershey Foods Corporation (U.S.) Branded

Full Food Name

Hersheys Milk Chocolate With Almonds Standard Bar

Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz

Comparing Key Nutrients

Nutrient Hersheys Mil... Sour Patch K...
Carbs 22.0g 36.0g
Sugars 20.0g 31.0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hersheys Milk Cho...

Sour Patch Kids S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hersheys Milk Chocolate With Almonds Standard Bar

Serving size 41.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g
Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.5mg 8%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), ALMONDS, SUNFLOWER OIL.

Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hersheys Milk Chocolat...

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sour Patch Kids Soft C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hersheys Milk Chocolate Wit...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Sour Patch Kids Soft Candy ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hersheys Milk Chocolate With Almonds Standard Bar Tags

🚀 Rocket Fuel

Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hershey Foods Corporation (U.S.)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699002

Report Data Issues for Hersheys Milk Chocolate With Almonds Standard Bar

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458632

Report Data Issues for Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz