Which food has less impact on blood sugar?
Hibiscus Glow Tea Blended Beverage
Teariot, LlcRaspberry Real Brewed Tea, Raspberry
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Hibiscus Glo... | Raspberry Re... |
|---|---|---|
| Carbs | 9.0g | 30.0g |
| Sugars | 7.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hibiscus Glow Tea Blended Beverage
Raspberry Real Brewed Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hibiscus Glow Tea Blended Beverage
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*FRESH BREWED TEA (*WHITE TEA LEAF, WATER, *HIBISCUS LEAF), *COLD PRESSED JUICE (*APPLE *GINGER, *LIME, *LEMON)
Raspberry Real Brewed Tea, Raspberry
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED BLACK TEA*, SUGAR, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hibiscus Glow Tea Blen...
Vitamins
Minerals
Raspberry Real Brewed ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Raspberry Real Brewed Tea, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hibiscus Glow Tea Blended Beverage Tags
Raspberry Real Brewed Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hibiscus Glow Tea Blended Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hibiscus Glow Tea Blended Beverage has a BSI of 18.0 while Raspberry Real Brewed Tea, Raspberry has a BSI of 60.0. Hibiscus Glow Tea Blended Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Hibiscus Glow Tea Blended Beverage appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hibiscus Glow Tea Blended Beverage contains 3.8g of carbohydrates per 100g, while Raspberry Real Brewed Tea, Raspberry contains 8.3g per 100g. Hibiscus Glow Tea Blended Beverage has 4.6g fewer carbs, which may result in less blood sugar impact.
Hibiscus Glow Tea Blended Beverage provides 0.0g of fiber per 100g, compared to 0g in Raspberry Real Brewed Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.