Which food has less impact on blood sugar?

Yellow Hot Pepper Sauce has less impact on blood sugar than Hickory Barbecue Sauce With Molasses, Hickory With Molasses

Hickory Barbecue Sauce With Molasses, Hickory With Molasses

Yellow Hot Pepper Sauce

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Hickory Barbecue Sauce With Molasses, Hickory With Molasses

g
Ketchup, Mustard, Bbq & Cheese Sauce Wal Mart Stores, Inc. Branded

Yellow Hot Pepper Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Opgen, Inc. Branded

Comparing Key Nutrients

Nutrient Hickory Barb... Yellow Hot P...
Carbs 12.0g 1.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Barbecue ...

Yellow Hot Pepper...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Barbecue Sauce With Molasses, Hickory With Molasses

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, VINEGAR CONCENTRATED TOMATO JUICE (WATER, TOMATO PASTE), WATER, MODIFIED FOOD STARCH, SALT, MOLASSES, CONTAINS LESS THAN 2% OF PAPRIKA, SPICES, NATURAL HICKORY SMOKE FLAVOR, MUSTARD FLOUR, GUAR GUM, CARAMEL COLOR, CELERY SEED, NATURAL FLAVOR, LIME PEEL, RED 40.

Yellow Hot Pepper Sauce

Serving size 15.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW HOT PEPPER, WATER, ONION, SOYBEAN OR COTTON OIL, SALT, MALTODEXTRIN GARLIC, FOSFORIC ACID, MONOSODIUM GLUTAMATE, LIME JUICE, POTASSIUM SORBATE AS PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Barbecue Sauce...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Yellow Hot Pepper Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Barbecue Sauce With...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more

Yellow Hot Pepper Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿญ Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hickory Barbecue Sauce With Molasses, Hickory With Molasses Tags

Yellow Hot Pepper Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1860490

Report Data Issues for Hickory Barbecue Sauce With Molasses, Hickory With Molasses

Brand Opgen, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1850061

Report Data Issues for Yellow Hot Pepper Sauce