Which food has less impact on blood sugar?
Hickory Sauce
Kansas City Style Bbq Sauce, Hot
Comparing Key Nutrients
| Nutrient | Hickory Sauce | Kansas City ... |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Sauce
Kansas City Style Bbq Sauce, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Sauce
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP, WATER, SUGAR, WORCESTERSHIRE SAUCE, (WATER, VINEGAR, MOLASSES, SUGAR, SALT, PROTEIN, SOYBEAN, SPICES, DEHYDRATED GARLIC, TAMARINDS, RAISINS, ORANGES, LEMONS, ANCHOVIES, SPICE OILS), SALT, SPICES, HICKORY FLAVORING, XANTHIUM GUM, POTASSIUM BENZOATE (AS A PRESERVATIVE)
Kansas City Style Bbq Sauce, Hot
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE, WATER, SUGAR, MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER, EXTRACT), LIQUID SMOKE, VINEGAR, LEMON JUICE, CORN STARCH & SPECIAL BLEND OF SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Sauce
Vitamins
Kansas City Style Bbq ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hickory Sauce
Kansas City Style Bbq Sauce...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hickory Sauce Tags
Kansas City Style Bbq Sauce, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kansas City Style Bbq Sauce, Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Sauce, Hickory has a BSI of 18.0 while Kansas City Style Bbq Sauce, Hot has a BSI of 18.0. Kansas City Style Bbq Sauce, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Kansas City Style Bbq Sauce, Hot appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Sauce, Hickory contains 16.1g of carbohydrates per 100g, while Kansas City Style Bbq Sauce, Hot contains 28.1g per 100g. Hickory Sauce, Hickory has 12.1g fewer carbs, which may result in less blood sugar impact.
Hickory Sauce, Hickory provides 0.0g of fiber per 100g, compared to 0.0g in Kansas City Style Bbq Sauce, Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.