Which food has less impact on blood sugar?

Tomato Chilli Sauce has less impact on blood sugar than Slow Simmered Sweet Honey Barbecue Sauce

Tomato Chilli Sauce

Slow Simmered Sweet Honey Barbecue Sauce

Tomato Chilli Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Simmered Sweet Honey Barbecue Sauce
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 38.9g Raises blood sugar 77.8
Fiber 0.0g Not digested 0.0
Net Carbs 38.9g Digestible carbs 77.8
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Chilli Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Nestle India Limited Branded

Full Food Name

Tomato Chilli Sauce, Tomato Chilli

Slow Simmered Sweet Honey Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Kraft Heinz Foods Company Branded

Full Food Name

Slow Simmered Sweet Honey Barbecue Sauce, Slow Simmered Sweet Honey

Comparing Key Nutrients

Nutrient Tomato Chill... Slow Simmere...
Carbs 9.0g 14.0g
Sugars 6.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Chilli Sauce

Slow Simmered Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Chilli Sauce

Serving size 16.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 180.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, CHILI PUREE, IODIZED SALT, ACETIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, CHILI POWDER, GARLIC POWDER, GINGER POWDER, SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE).

Slow Simmered Sweet Honey Barbecue Sauce

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 339.8mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, MOLASSES, SALT, CONTAINS LESS THAN 2% OF HONEY, NATURAL HICKORY SMOKE FLAVOR, MUSTARD FLOUR, SPICES, DRIED ONION, PAPRIKA, DRIED GARLIC, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Chilli Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Slow Simmered Sweet Honey B...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Chilli Sauce Tags

Slow Simmered Sweet Honey Barbecue Sauce Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle India Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1157406

Report Data Issues for Tomato Chilli Sauce

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2572483

Report Data Issues for Slow Simmered Sweet Honey Barbecue Sauce