Which food has less impact on blood sugar?

St. Louis Style Bbq Sauce, Jalapeno has less impact on blood sugar than Hickory Smoke Bbq Sauce

Hickory Smoke Bbq Sauce

St. Louis Style Bbq Sauce, Jalapeno

Hickory Smoke Bbq Sauce
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Bbq Sauce, Jalapeno
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoke Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Harris Teeter Inc. Branded

Full Food Name

Hickory Smoke Bbq Sauce, Hickory Smoke

St. Louis Style Bbq Sauce, Jalapeno

g
Ketchup, Mustard, Bbq & Cheese Sauce Louis Maull Company Branded

Full Food Name

St. Louis Style Bbq Sauce, Jalapeno

Comparing Key Nutrients

Nutrient Hickory Smok... St. Louis St...
Carbs 15.0g 12.0g
Sugars 13.0g 7.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoke Bbq...

St. Louis Style B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoke Bbq Sauce

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 410.0mg 18%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, APPLE CIDER VINEGAR, MOLASSES, MODIFIED CORN STARCH, SALT, CARAMEL COLOR. CONTAINS 2% OR LESS OF: NATURAL SMOKE FLAVORS, MUSTARD SEED, DRIED GARLIC, SPICES.

St. Louis Style Bbq Sauce, Jalapeno

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, SALT, PEPPER PULP, MOLASSES, DEHYDRATED JALAPENO PEPPERS, SPICES, HICKORY LIQUID SMOKE, PECTIN, DEHYDRATED ONION AND GARLIC POWDERS, NATURAL FLAVORS, ORANGES, LEMONS, RAISINS, HYDROLYZED SOY PROTEIN, ANCHOVIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoke Bbq Sauce

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

St. Louis Style Bbq Sa...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoke Bbq Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 3 more

St. Louis Style Bbq Sauce, ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hickory Smoke Bbq Sauce Tags

🚀 Rocket Fuel

St. Louis Style Bbq Sauce, Jalapeno Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2156269

Report Data Issues for Hickory Smoke Bbq Sauce

Brand Louis Maull Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1861552

Report Data Issues for St. Louis Style Bbq Sauce, Jalapeno